Baseline x 2
Row 500 meters
40 Squats
30 Sit ups
20 Push Ups
10 Pull Ups
11:29 min
Notes: fuck. first 500 1:42.5 (pr) first baseline 4:31 min, just an off day all around. Didn’t feel warm after warm up, pull ups were fucked up, legs were smoked on squats, and hips hurt at the bottom of the squat, had no hip drive to power out of the bottom. Must still be feeling the effects of last weekend and being sick
