Benchmark WODS (Girls and Heroes)

Angie: 30:00 min
Annie: 7:55 min
Badger:
Barbara: 22:17 min
Cindy: 22 2/3 rounds
Daniel: 23:39 min
Danny: 3 rounds + 22 box jumps
Diane: 9:10 min
DT:
Elizabeth: 9:08 min
Erin:
Eva:
Fight Gone Bad: 320
Fran: 4:41 min
Filthy Fifty: 27:01 min
Grace: 5:23 min
Griff:
Helen: 8:50 min
Isabel:
Jackie: 10:01 min
Jason:
Josh:
Joshie: 33:27 min
JT: 19:36 min
Karen: 7:48 min
Kelly: 24:27 min
Linda: 29:56 min
Lynne: 122
Mary:
Michael:
Mr. Joshua:
Murph:
Nancy:
Nasty Girls:
Nate: 10 rounds
Nicole: 73 pull ups (6 rounds)
Randy: 7:43 min
Ryan:
Tabata Something Else: 338
Tommy V:

Bench Press: 225×3
Back Squat: 295
Clean: 215
Clean and Jerk: 190
CrossFit Total: 801
Deadlift: 390
Front Squat: 225×5
Max Pull Ups: 35
Overhead Squat: 155×3
Push Press: 180
Push Jerk: 200
Row 500: 1:32.9 min
Row 2k: 8:29 min
Row 5K: 21:44 min
Run 5k: 22:36 min
Shoulder Press: 161
Snatch: 154
Thruster: 170

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