Josh Dempsey's Blog

20101106

jdemps12 — Sun, 07 Nov 2010 02:37:19 +0000

Rest Day!

jdemps12 — Sun, 07 Nov 2010 02:37:05 +0000

Rest Day!

jdemps12 — Sun, 07 Nov 2010 02:36:52 +0000

Rest Day!

New Training cycle on Sunday, tweaked left knee on monday letting it rest up

jdemps12 — Thu, 04 Nov 2010 02:19:11 +0000

1. Hang Power Clean 3-3-3-1-1-1
60kgs/70/80/90/100 (pr!)

2. Clean Grip Deadlift 5×5
120kgs/120/120/120/120

Barbell Rows
60kgsx8x3

jdemps12 — Thu, 04 Nov 2010 02:18:47 +0000

Rest Day!

jdemps12 — Thu, 04 Nov 2010 02:18:29 +0000

A1. Press 5×5
55kgx5x5

A2. Front Squat 5×3
195lbsx3x5

B1. 10 minute AMRAP of:
10 Ring Push Ups
10 Ring Rows
10 Toes to Bar
5 rounds + 10 + 10

jdemps12 — Thu, 04 Nov 2010 02:18:15 +0000

Rest Day!

jdemps12 — Thu, 04 Nov 2010 02:18:04 +0000

Rest Day!

jdemps12 — Thu, 04 Nov 2010 02:17:52 +0000

Rest Day!

jdemps12 — Thu, 04 Nov 2010 02:17:41 +0000

1. Back Squat 5×5
225lbsx5x5

2. Bench Press 5×5
185lbsx5x5

Conditioning
10 minute ladder
1-5 x 2
Ring Rows/Ring Dips/Strict Pull Ups