20090629
Breakfast
3 eggs 2 egg whites
1 apple
1 cup grapes
1 tsp olive oil
1 1/2 tbs almond butter
Post WOD
185 g sweetpotato 4c
1/2 cup Greek yogurt 1p 1c
4 oz ham 4p
Lunch
5 1/4 oz ground beef
2/3 tsp olive oil
2 oz avocado
1 cup strawberries
1 1/2 cups broccoli
2 tbs ketchup
Dinner
4 oz mesquite bbq chicken breast
1 cup strawberries
3 cups broccoli
1 peach
3 tbs almond butter
20090630
Breakfast
3 eggs 2 egg whites
2 cups strawberries
1 peach, 1/2 cup grapes
1 1/2 tbs almond butter
1 tsp olive oil
Lunch
3 oz mesquite BBQ chicken, 1 oz provolone cheese
2 cups broccoli, 6 asp spears
1 apple
18 almonds
Dinner
5 1/4 oz ground beef
1/2 oz provolone cheese
2 tbs ketchup
2 oz avocado
1 peach
3 cups broccoli
1 cup strawberries
1 1/3 tbs almond butter
Late Night
1 cup cottage cheese
1/2 cup applesauce
1 apple
1 1/2 cups broccoli
1 tbs almond butter
20090701
Breakfast
3 eggs 1 oz provolone cheese
1 apple
2 cups strawberries
1 tsp olive oil
1 1/2 tbs almond butter
Post WOD
3 oz turkey
185 g sweet potato
2.5 oz greek yogurt
Lunch
3 1/4 oz mesquite BBQ chicken breast
3/4 oz provolone cheese
12 asparagus
1 apple
1 cup strawberries
2 1/3 tbs almond butter
4 oz chicken breast
1 tbs BBQ sauce
3/4 cup pinapple
1 apple
3 oz avocado
20090727
4 eggs
1 tsp olive oil
1 cup oatmeal
Small handfull of cherries
2 oz avocado
Post WOD
30 g protein shake
1 apple
